Recommended Resources
-
Autism Psychoeducation
Autism.org provide a number of helpful insights into the challenges faced by those on the spectrum
-
Distress Tolerance (DBT)
Therapist Aid provide distress tolerance skills including radical acceptance and self-soothing
-
Boundary Types
Therapist Aid provide a worksheet on different boundary types including physical and emotional
-
Love Languages
Therapist Aid provide a worksheet on the five love languages and why they matter
-
ADHD Psychoeducation
The ADHD Foundation provide a guide on supporting children and young people with ADHD
-
Autistic Women & Girls
Autism.org provide guidance on navigating autism for women and girls, and what to consider
-
Emotion Regulation (DBT)
Therapist Aid provide DBT skills including opposite action and check the facts
-
ADHD Management Tips
Therapist Aid provide some tips for adults managing an ADHD diagnosis and what can help
-
Wise Mind (DBT)
Therapist Aid provide a fact sheet for the Wise Mind DBT skill and how it can help regulate mood
-
The Four Horsemen
Therapist Aid provide a fact sheet on the Four Horsemen; determiners of a failing relationship
-
TIPP SKills (DBT)
Yale University provide the DBT TIPP skill which can help those experiencing strong emotions
-
5 Stages of Grief
Therapist Aid provide a fact sheet on the 5 stages of grief, including denial, anger and bargaining
-
Using Praise (Parenting)
Therapist Aid provide a fact sheet on the positive impact of using praise rather than discipline
-
Gratitude Jar
Therapist Aid provide details on making a gratutude jar, encouraging a family culture of appreciation
-
ADHD Parenting Tips
Therapist Aid provide handy tips on raising a child with ADHD and adaptations you can make
-
Radical Acceptance Examples
Therapist Aid provide a fact sheet on how the DBT skill radical acceptance can be practiced
-
Positive Reframing
Healthcare Toolbox provide a handy worksheet on thinking about a problem differently
-
Self Harm Support
The Mental Health Foundation provide a booklet on what self harm is and how you can help
-
Behaviour Chain Analysis
Mental Health Systems provide a worksheet on how to better understand how we respond
-
Child Development Stages
Gateshead Council provide a handy guide on stages of childhood development in primary years